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Click the link above to open a document I have put together after gathering various information about "Iron Storage Disease" (ISD). 

I have also included a list of common vegetables, fruits, grains and nuts with their relative Iron and Vitamin C content per 100 grams.

This is not to be interpreted as produce that should not be used, rather it is intended to broaden our understanding of iron and vitamin C in the various foods.  The higher level foods should be used sparingly.